What woman does not dream to be beautiful? Rhetorical question. Of course, all want to be beautiful.
The standard of beauty, varying from age to age, in something still remained unchanged. Portrait of a beauty ideal is a snap: oval face, large eyes, small nose and a large measure of mouth. Add to this the long hair, slender figure, developed breast: a hybrid of an innocent schoolgirl and courtesans, smoothly operating on the opposite sex.
Of course, during our beauty clad Rubens would have a few dozen extra pounds of flesh in the Middle Ages it would be tightly rewound the chest and at the end of the last century, would give a look of asexual teenager, but would continue to be the harmony and symmetry features.
What else can boast of our beauty? Smooth, flawless skin. A person may be arbitrarily right, figure - elegant, but if the skin looks gray and sloppy, or worse, covered with pimples, alas ...
Grace and strength of movement, ease of walking - another attribute of beauty, who came from distant times. Our great-great-great-grandmother was supposed to be physically strong and tough, to be able to bear and give birth to many children, and that's not counting the daily hard work in the field. Of course, now long forgotten such pleasures as the harvest with a sickle or rinsing of laundry in a hole, and even mothers-heroines no we do not get calls. But stereotypes are put into the subconscious for centuries, has not disappeared. Also, is it bad - to feel the joy of every movement of his obedient, healthy body?
What can we do to those who by nature is not got big eyes and chiseled nose? Those who are too dry or oily skin, too thin figure or, conversely, the complete absence of even a hint of a waist?
But do not despair. Every woman can be beautiful, and it does not necessarily lower polzarplaty for exclusive cream or miracle mask. One need only observe simple rules of MirSovetov ...
The main rule of beauty
Every evening, as if you're not tired during the day, carefully clean the skin enough sleep. Unhealthy complexion and bags under the eyes, sharpen the lines, broken and headache - that's what "decorating" our lack of sleep. Try to go to bed until midnight and do not forget to sleep properly ventilate the room.
Try every day at least an hour to conduct the fresh air. Skin cells need oxygen. You can get up early and take one or two stops to work by foot - more yards, so as not to breathe the exhaust fumes from cars. Chosen for the city, walk in parks and squares, houses, wash floors - is a proven way to make the air cleaner.
Move more. Movement charges us with energy, adds strength and agility to the muscles, allows you to fully experience the physical perfection of his body. Fine shaping, aerobics, weight training, Latin American and Arab dance. But ... if it is difficult to find the time or money for lessons in the studio - not complex. Always remember - it will help you become beautiful, like myself. Guided children, friends or loved one (or with them all at once) is no less and even more useful exercises under the guidance of an instructor.
Remember childhood: run, roll in the grass, play catch-up hide and seek, dodgeball, beach volleyball. Riding a bicycle, organize forays into the woods for mushrooms, down into the cave, practice riding, decide, finally, the raft of newly freed from the ice river, or at least every evening, walking a dog, but do not spend all my free time in the apartment, bustling Domestic. Home affairs anywhere not disappear, but you need to think about myself.
Eat right. Do not overeat, but do not force yourself to starve. The excessive use salted, fatty foods, smoked foods, baked goods and carbonated drinks will not benefit either the skin or shape, so stop before you eat another cake.
Food should be rich in vitamins and microelements. Hair and skin are particularly useful vitamins A, E and Group B. You can take special vitamin-mineral complexes, and can provide your body all the necessary from the most ordinary food. Rub on a small grated carrots, sprinkle with crushed nuts and seeds, add apricots, prunes, proraschennyh wheat seeds, place a spoonful of honey and pour over all this splendor with vegetable oil. Pamper yourself with this salad for breakfast at least three times a week and other days try to eat more fresh vegetables, fruits, berries, herbs, buy bread from wheat flour and dairy products. Cheese, cheese and milk contain calcium, the shortage of which become brittle and dull hair and nails, rotten teeth. Meat, liver, apples - a source of iron, fish and marine products - iodine and phosphorus, which also requires the body. By the way, the recommendations regarding what should be the optimal combination of proteins, fats and carbohydrates in our food, MirSovetov given in the article "How to eat right.
No expensive cosmetics will not save the exterior from the damaging effects of nicotine, Quit smoking, and if you do not smoke - it is not worth trying. No expensive cosmetics will not save the exterior from the harmful effects of smoking on the skin and shape. Dry, with a grayish tinge to the skin mesh early wrinkles, rough, though eternally hoarse voice, not the most pleasant breath ... is convinced MirSovetov, it is time to abandon the stereotype that a woman with a cigarette is as erotic. Moreover, we can achieve the opposite effect - many men who smoke the fairer sex repel rather than attract. In the end, there are hundreds of ways to draw attention to themselves, and nicotine, then absolutely nothing to do with.
Be moderate in alcohol. Then, as they say, no comment.
Every evening, as if you are not tired during the day, carefully clean the skin to have accumulated during the day dirt do not clog pores and does not interfere with your skin to breathe. You can do it with tonic or lotion, milk or gel for washing, but the suit and plain warm water with good soap.
Do not neglect the summer sun preparations, especially if you have naturally light skin. Immoderate sunbathing early old skin. By the way, through the clouds gets a rather large amount of ultraviolet radiation, so the Brush on sunscreen even in cloudy weather.
Use appropriate for their age and type of skin moisturizing and nourishing means. If young girls is enough to cause a light moisturizer, it is closer to forty it's time to fight wrinkles. By the way, do not apply the cream every day, sometimes let your skin rest. Quite often, change the cream, which was used before the analogy of other amenities. For two or three months the skin has time to get used to a certain cream, and his action becomes less effective.
Keep your wardrobe. Of course, no clothes makes the man, but grubby hoodie as a dress certainly no one will decorate. Find your style in clothes and not be afraid to experiment. Expensive and not available to all shops - not the only place where you can stylishly dressed. Learn to sew and knit - true exclusive you can only create his own hands. Not enough time for needlework? Do not hesitate to second-hand and "flea" markets, sometimes it can find things like haute couture. Remember that, even chasing after a fashion, one can wear impressive and tasteful - it would wish.
Calmly take age-related changes its appearance. Perhaps the secret of eternal youth never be revealed. However, no wrinkles, no gray hair first or stretch marks after pregnancy, or hanging after breast-feeding - not a reason to fall into depression, sinning at his reflection in the mirror.

And the most important and simple rule of MirSovetov to be beautiful - learn optimism. Bright attitude to life - a pledge of beauty, but it is important not less well-groomed skin or luxurious hair.