A beautiful smile can greatly facilitate our lives. Smiling people are credible and sympathetic. But what if your teeth yellow and your gums bleed? Alas, one without the other is impossible: only the healthy gingiva can provide dental health. So the beauty of the teeth involves not only the white teeth and healthy gums and strong enamel. In the past, our ancestors ate raw vegetables and meat, oddly enough, their teeth cleaned during the meal. Eat a raw apple or carrot - and you feel that your teeth become more smooth and gums, as it were "revived". Hard raw vegetables are able to clean teeth from bacterial plaque and food debris. But nowadays we prefer to have soft foods rich in carbohydrates. The teeth are not cleaned, but on the contrary, obtain a thick layer of bacterial plaque and disintegrate under the action of chemical substances contained in food.
How to brush your teeth
There is a pattern brush your teeth, according to this scheme, we can effectively clean all surfaces zubaEst a pattern brush your teeth, according to this scheme, we can effectively clean all tooth surfaces. The first brush their teeth on the outside, then move on to the inside. Inner surfaces of the teeth should be given equal attention, is there often are leftovers. And only then pay attention to cleaning the chewing surfaces.
Cleaning should start with the front teeth, gradually moving to the indigenous and back. Brush, make every circular motion, and each tooth should not reach at least 10 circular motions brush. To prevent penetration of bacteria below the gumline, the direction of movement toothbrush must necessarily come from the gum of a tooth crown. The whole procedure of cleaning teeth should be divided into two - separately for the upper and lower jaw.
The size of toothbrush should correspond to your own dimensions. Look in the mirror, and Think about the width of two of his teeth, brush should not be long. More often change the brush: three months of service bristle toothbrush becomes brittle. Electric toothbrushes - save for "lenivchikov. The brush itself performs a circular motion, and moving a hundred times faster than with conventional cleaning brush. However, this is not a cheap pleasure. A good electric toothbrush is not less than 500 rubles, plus have to buy replacement heads.
Care teeth
The best way to care for your teeth: dental pastaLuchshee means to care for your teeth: toothpaste. As an additional means can be used dental elixir. The toothpastes are medical and hygiene. Hygienic paste only helps clean the teeth of plaque and food debris. As part of preventive and curative toothpaste has fluoride and calcium. Physicians are advised to use both types of pastes. In the morning brush your teeth hygiene paste, and in the evening - preventive and curative. This method of cleaning can not only keep your teeth healthy, but also to prevent the development of tooth decay and strengthen tooth enamel. For calcium and fluoride had time to penetrate into the teeth during cleaning, you need to brush your teeth for 6-8 minutes.
Once your teeth cleaned is desirable to rinse the mouth with tooth elixir. In the dental elixir contains various herbal extracts that promote healing of minor scratches in the oral cavity and prevent the spread of caries.
Massage gums
Gum massage enables you to keep them healthy and get rid of the bleeding, if imeetsyaMassazha gums will allow you to keep them healthy and get rid of the bleeding, if any. In addition, it is a good way to cheer up in the morning. After the massage increases blood flow to the gums, salivary glands work better and faster than the body wakes up.
For massage you need a brush with soft bristles. Brushes, we brushing, have an average stiffness, they are too hard to massage the gums and can damage them. Therefore, we get a soft bristle brush, wash it with hot water, then crumble it bristles with your fingers. Now type in the mouth tooth elixir, and hold the elixir of the mouth, soft brush strokes the gum on the outside. Move the brush slowly for 2-3 seconds in each direction. Within 2-3 minutes to massage the gums vertical and horizontal movements.
You can massage the sky and the inner side of the gums. Draw some therapeutic and prophylactic paste on the index finger and thumb are leading on the gums, without strong pressure. After massage, rinse with warm water.
Whitening
We all dream of a snow-white smile We all dream of a snow-white smile. However boast Hollywood teeth can not everyone. Before we address this issue, just need to fix your teeth and gums.
But still, how to make teeth whiter? First of all, stop drinking coloring drinks: Cola, strong tea, coffee. Whiten your teeth for a long time will not work if you smoke. Try to at least reduce the number of cigarettes smoked per day.
If all teeth are white, and one for no reason at all darkened, and should consult a doctor, may be necessary to treat tooth. For the 10-15 thousand rubles can make professional whitening in any dentistry. Modern technology (ultrasound or bleaching chemicals) makes it possible to make your teeth white for 3-5 years. There are less expensive ways - on doctor's advice you buy a gel and a special mouthguard (almost the same as in boxing). In the evenings you own butters mouthguard gel, paste the mouthguard in his mouth and sleep with her all night. Gel well whitens teeth, does not damage the enamel, but there are disadvantages - not everyone will be able to sleep with "foreign body" in the mouth.
Teeth whitening at home
To have whiter teeth, drink more molokaChtoby teeth became whiter, drink more milk - it will strengthen the tooth enamel. Lemon peel may slightly bleach teeth. The most popular folk remedy - ordinary soda. Dip your toothbrush in baking soda and brush your teeth. The teeth will be whiter than once, but the gums, traumatized rough friction of soda, will be healthy. Then, soda literally tore off the top layer enamel. If you brush your teeth with baking soda more than once a month, you can quickly thinned enamel. Will increase the sensitivity of enamel, and any hot-cold dish will be sheer torture for you.
Effects of whitening toothpastes seem to act soda - into the jaws contain abrasives and enzymes that affect the color of teeth. We do not recommend use of such pastes a long time - because the sensitivity of enamel will gradually increase.
If you are interested in the question of bleaching, MirSovetov but already above, brings to your attention the article "How to whiten teeth."

A beautiful smile - this is one of the components of your health and confidence. So do not leave the care of his teeth then. Pay due attention to the teeth, clean them in the morning and evening, and rinse your mouth after each meal. To paraphrase a famous saying, we can say: Healthy teeth, not those who are well treated, and those for whom permanent and well cared for. Then every visit to the dentist will not be for you something awful, associated with painful sensations.
Healthy teeth and elegant snow-white smile in your hands!